|Day & Time
FFS Marcellus Hartley Dodge Physical Fitness Center
A fitness course focused on multi-joint full body exercises to increase one’s functional capacity in daily life. Movement patterns such as the squat, hip hinge, push, and pull will be covered. Exercises are performed in all planes of motion with equipment such as kettlebells, sandbags, TRX bands, and medicine balls. This course is designed for all fitness levels and will gradually progress all students to reach an increased level of strength.
|Department||Physical Education @Barnard|
|Enrollment||8 students (14 max) as of 9:07PM Wednesday, September 27, 2023|
|Note||Classes start Mon 1/23. Must attend first class.|