Advanced Running

A self-paced fitness course specifically designed for experienced runners. Students will focus on working towards a running goal of improving running time and/or completing a 5K, 10K or half-marathon. All runs and workouts will be tracked by using a fitness app that tracks mileage, pace, heart rate, and route and shared by the student in Courseworks for review by the instructor.  Students must complete and submit a minimum of 2 runs per week on non-consecutive days. There will be three touch points throughout the semester where the instructor will go over strength training for runners and other topics such as hydration, nutrition, and running etiquette (day and time TBD). Students will have the opportunity to participate in a fun run at the end of the semester led by the instructor.