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Fall 2011 Events

 

FREE Yoga class for all Columbia students and affiliates (The club has 20 Yoga mats available for students to use on a first come first serve basis)

Date: Staurdays
Time: 11:00 AM - 12:30 PM
Location: Carleton Lounge, Mudd (Engineering School 4th floor)
Cost: FREE

 

This fall the Art of Living Club will offer a free yoga class on Saturday mornings. Whether you spent last night out with friends or cooped up in the library or home watching your favorite tv show, this class is for you. Over the course of the class students will be encouraged to get in touch with their bodies and their breath as they move and breathe, stretch and strengthen. We know firsthand that the lives of undergraduate and graduate students are busy. Papers, exams, internships, jobs, friends, and family-students have many demands placed upon their time. Give yourself a break on Saturday mornings and come to yoga. You will leave the class feeling stronger and ready to tackle whatever comes your way. Whether you are new to yoga or have an established yoga practice, you will surely benefit from the class.

Zoe LePage is a a registered RYT 200 teacher with Yoga Alliance. Email Zoe LePage to register for the class or if you have any questions/concerns.

 

Fall 2009 Events

 

Meditation Session

Date: Tuesday Sept 15, 2009
Time: 7:30pm
Location: Carleton Lounge, Mudd (Engineering School)
Cost: FREE

 

Come experience the magic of meditation. We're there to give you a complementary IPOD!. All yours to keep!
(IPOD = Inner Peace, Outer Dynamism)

 

 

Introductory Yoga Class

Date: Tuesday Sept 17, 2009
Time: 7:00pm
Location: Room Number 477, Lerner Hall
Cost: FREE

 

Free Yoga session for students and staff of Columbia University

 

 

Yoga Empowerment Service (YES+)
Date: October 7th - 11th, 2009
Location: Columbia University

Register here (Special Discounted fee for full time Columbia Students)

 

Want to learn how to be chill no matter what is going on with school, relationships, family, weather,bank account? It's easy, and you can!!

The YES+ course was developed in response to the specific need for stress-relief and increased productivity and well-being for young adults, especially on college campuses and young people in corporate environment.

 

Spring 2009 Events

 

Meditation Session

Date: Friday Feb 6, 2009
Time: 5:30pm
Location: 503 Lerner Hall
Cost: FREE

 

 

 

Yoga Empowerment Service (YES+)
Date: Feb 13th - Feb 17th, 2009
Location: Columbia University

 

 

 

 

 

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; for it becomes your destiny.


--Upanishads

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