Columbia University Health Services

The 100 m.i.l.e. Club interactive online tool allows users to log in with their user name and password and access an exercise dashboard. The dashboard allows users to schedule exercise up to two weeks in advance and log completed minutes exercised. The program provides participants with motivation and incentives to exercise throughout the year. The program was originally established in the early 1990s, and then redesigned in 2005 to incorporate important elements of health behavior theory and to enhance usability.

View a visual guide or flash demo of the dashboard. 

Exercise dashboard
The 100 m.i.l.e. Club provides you with a personal online exercise dashboard tool. This interactive tool allows you to log scheduled and completed exercise activities each day and provides you with a calendar view of your overall activity over the course of each semester. The program also tracks your total number of minutes exercised by week, total number of minutes exercised by semester, average minutes exercised per week.

Discussion board
The 100 m.i.l.e. Club Discussion Board is an interactive forum where members can share ideas with one another, ask questions about exercise and fitness, discuss strategies to better maintain your routine, find a workout partner, and learn about fitness-related opportunities around campus. Members who participate in the 100 m.i.l.e. Club Discussion Board also receive chances to win prizes. Every week on Wednesday, an exercise question is posted on the Discussion Board and e-mailed to 100 m.i.l.e. Club members. Members who reply to the question or any related posts on the Discussion Board will get entered into a raffle to win weekly prizes, such as Alice! t-shirts, exercise training logs, watches, and even personal training consultations.

Motivational e-mails
Members will receive motivational messages via e-mail. The motivational messages are tailored to your specific exercise needs and help you stick to your overall exercise goals.

Incentives to Participate, Goals, and Prizes
All members are encouraged to set their own personal exercise goals. The goal of the 100 m.i.l.e. Club is to exercise an average of at least 100 minutes per week. Members who maintain this goal will receive limited-edition 100 m.i.l.e. Club fitness gear.

Team Competition
Connect with your school, motivate your classmates, and be a part of the team that exercises the most. Help your school be the winning team by logging your minutes exercised and get invited to a special Stressbusters event, featuring free massages, free food, and more. Team standings will be posted at the end of each month on the Discussion Board and through 100 m.i.l.e. Club messages.

Events and workshops
The 100 m.i.l.e. Club program participates in events and workshops throughout the year. These events and workshops are open to all 100 m.i.l.e. Club members and will be announced via e-mails and on the 100 m.i.l.e. Club Discussion Board. Members will be able to meet other members, talk with campus fitness experts, and receive fun prizes and tools to help you reach your exercise goals.