Columbia University Health Services

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Requested Workshop: Smoking Cessation Workshop

During the fall and spring academic semesters, PCMS sponsors a Smoking Cessation Program for students who want to learn more about quitting or are ready to start. Our clinical staff will provide you with education and counseling about a variety of modalities available to smokers who want to quit, including support groups, relaxation techniques, acupuncture, nicotine replacement and other medication options. They will help you learn what a Quit Smoking program looks like, including strategies to get through each day, common pitfalls, relapses, what to do with the “nic fits,” tailor a quit smoking program that is right for you, and support you throughout the process, for as long as it takes you to finally be free of the habit. Our program is specifically scheduled for the early evening when most students are available and are most likely to be having their worst tobacco cravings of the day. You can start at any point during the semester.

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10-20 21-30 31-50 51-75 75+

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