Brazilian Jiu-Jitsu is a martial art focused on control and submission. Through a strong foundation based on positional hierarchy and body mechanics, it is designed to be the best means of gaining and maintaining control over a resisting opponent, while exposing opportunities for counter-attack.
Combining the use of throws, takedowns, joint locks, chokes, and refined core body movement, the BJJ practitioner learns how to escape from an inferior position into a dominant one, with the ultimate goal of controlling and submitting his or her opponent.
Rooted in self-defense, BJJ has also grown to become a foundational art for mixed martial arts and competitive sport grappling. It′s a lot of fun, great exercise, useful for self-defense, and an awesome way to challenge yourself and learn new things!
Simply put, the vast majority of aggressive physical encounters end up on the ground. With its heavy emphasis on escape, positional control, and counter-attack, BJJ is unquestionably the most effective form of ground-fighting in the world.
While many other martial arts demonstrate techniques which are meant to be practiced in isolation, with minimal-to-no contact with a fully-resisting opponent, Brazilian Jiu-Jitsu is built around the idea that in order to truly understand and refine a technique, one must test it honestly against resistance. There is no magic; nothing is just for show.
We feel that it is of vital importance that students trust in the techniques they are using. Live training is a key component of BJJ and new practitioners will be testing their techniques against resisting opponents from their first day onward.
The Columbia University Brazilian Jiu-Jitsu Club is one of the oldest collegiate BJJ clubs in the world. Founded in the late Nineties, it has been home to over a thousand students looking to stay safe, get in shape, and make new friends.
The club's instructors provide a curriculum which emphasizes fundamental, universal concepts of submission and control, while also exploring cutting-edge developments in modern sport techniques.
Our club is dedicated to preserving a safe and friendly atmosphere. A positive attitude and willingness to learn are all that are required to train with us! We welcome beginners, the experienced, and those who are simply curious to know what this is all about.
Andrius is a black belt and senior student under John Danaher, one of the most in-demand grappling instructors in the world. (Professor Danaher has been the coach for several UFC champions and currently oversees the most dominant team of submission grapplers competing today.)
In addition to training at the prestigious Renzo Gracie Academy in midtown Manhattan, Andrius has over twenty years of significant martial arts experience, the majority of it exclusively in Brazilian Jiu-Jitsu. He also holds 3rd-degree black belts in Okinawan Karate (Shorin-ryu) and traditional Jujutsu.
Andrius has taught martial arts for over fifteen years, both domestically and abroad, and since 2009 has served as instructor of the Columbia University BJJ Club. Known for a teaching approach which is rich in conceptual detail, he is able to tailor his instruction to a variety of learning styles and skill levels.
Jason began training in 2000 when the Columbia club was only a few members who were lucky enough to be taught by Matt Serra. (Matt Serra would later become the UFC Welterweight Champion.) Jason started taking classes at Renzo Gracie Academy and took over teaching the Columbia club in 2002. Now a black belt, he has racked up an impressive tournament record and regularly teaches classes at the main branch of the Renzo Gracie Academy.
He brings to the club a wealth of technical knowledge and the experience that comes with routinely training with some of the best grapplers in the world.
To join the club simply attend one of our regular sessions and speak with an officer. You may join at any time during the semester. No prior martial arts experience is required.
Although aspects of the Brazilian Jiu-Jitsu curriculum are cumulative, each lesson is designed to be self-contained. Consistent attendance is encouraged in order to progress quickly, but many members attend once or twice a week, as their class or work schedules permit.
No experience is necessary. Membership dues are $100 per semester for undergraduates, $120 for everyone else. Your first week trial period is free.
Shorts and a t-shirt are fine to train in. Some classes throughout the semester will be taught with a uniform, called a gi, but it is perfectly acceptable to participate without one. Most students tend to obtain a gi by the end of the semester, but they are not required for club participation. For more details, see the Gear page.Please Note: This sport can be physically demanding. If you have a disability or medical condition that you think might affect your ability to train, be sure to speak with one of the club instructors prior to your first lesson.
One of the nice things about training in Brazilian Jiu-Jitsu is that you don't need to spend a small fortune on equipment and training gear. Nonetheless, a few items will be necessary to ensure your safety and comfort while training.
If you're brand new to Brazilian Jiu-Jitsu training, all you need to wear are some comfortable workout clothes. A t-shirt and a pair of shorts will be fine for your first few classes. Avoid anything too loose; baggy clothing can sometimes get caught while you're training.Please Note: BJJ is a close-contact grappling sport. As such, we expect all members to preserve good personal hygiene; keep your nails trimmed and gear/uniforms washed regularly, please.
The majority of classes each semester will focus on training without the traditional Jiu-Jitsu uniform, commonly referred to by the Japanese terms gi or kimono. For these classes, you will need the following items which can be purchased at nearly all sporting goods stores, department stores, or online:
Some of the classes each semester will focus on training with the traditional Jiu-Jitsu Uniform, commonly referred to by the Japanese terms Gi or Kimono. Although a gi is not required, it is preferable for these classes:
The following equipment is optional, yet encouraged:
7:00 - 9:00 p.m.Saturdays
4:00 - 7:00 p.m.
Training sessions are held in the wrestling room, 2nd floor of Dodge Physical Fitness Center
Attendance at all meetings is not required. Each lesson is self-contained, more or less; come as often or as little as you like. Many of our members attend only one or two classes a week as their schedules permit. Late arrivals are fine as well. Some training is better than no training!
We are a highly social and interactive club. The vast majority of our communication and conversation is done during class-time or through our Facebook Group.
Feel free to reach out via email at ColumbiaUnivBJJ [at] gmail [dot] com