Columbia University Pandemic Flu Response

Myths About Flu: Get The Facts

The new Influenza A(H1N1) virus is making media headlines, and as more is learned about the illness, misinformation can cloud the facts. This fact sheet helps to dispel common myths about the seasonal and H1N1 flu, and set the facts straight.

Forget the Myths...


Get the Facts


Influenza is like the common cold, and symptoms will be alleviated after a few days.

Influenza (or "flu") is a contagious respiratory illness caused by influenza viruses. The flu can be a severe and sometimes life-threatening disease. Seasonal influenza is associated with almost 36,000 deaths and more than 200,000 hospital visits in the U.S. each year, while a novel strain called swine Influenza A(H1N1), has affected communities in more than 70 countries around the world.

There's nothing that can be done to protect me from getting the flu — I will catch it anyway.

Practicing preventive measures and good hygiene is one way to limit the potential spread of illness. Click here for a full list of prevention tips.

Also, if you are ill, staying in your dorm room or at home as well as not attending campus events or large gatherings (e.g., group meetings) can help to limit the spread of illness.

Students who experience flu-like symptoms and need advice can contact Health Services at 212-854-2284.

It is important to note that students should contact their academic adviser if class needs to be missed due to severe illness.

It's common to catch the flu from things like door handles, toilet seats and keyboards.

Not so, but you can do simple things like washing hands regularly and covering coughs or sneezes to help prevent infection of the flu.

I can catch the flu from going outdoors in the cold weather.

Not true. In fact, the flu is more common in the winter months because that is when the virus spreads across the country. It has very little to do with being outside in the cold weather.

"Feed a cold and starve a fever (flu)."

This is definitely not a good idea in either case. More fluids than usual are needed when someone has the flu or a cold. It is recommended to drink plenty of water and juice, eat enough food to satisfy an appetite, and drink hot fluids to ease a cough and sore throat.

If I have the flu, taking antibiotics will help me get well faster.

Antibiotics are not the answer to fast recovery when it comes to the flu. Antibiotics can cure most bacterial infections; however, viral infections, such as H1N1 or other strains of the flu, cannot be cured with antibiotics.

The best way to limit flu infection is by getting a vaccine. Other preventive measures, such as covering coughs or sneezes and washing your hands, can also help prevent illness.

Wearing a facemask or respirator can reduce my chance of seasonal or H1N1 flu inflection.

There is little evidence that demonstrates the effectiveness of wearing facemasks and respirators to prevent the spread of seasonal or H1N1 flu right now.  According to the Centers for Disease Control and Prevention (CDC), it is beneficial to use a facemask or respirator when consistently exposed to a severely ill person, such as a primary caregiver who is at high-risk for complications and is caring for someone with the flu.  It is also recommended that a sick person, who can tolerate wearing a mask, do so around others to help decrease the spread of the illness.

For more information, check out the CDC's recommendation for facemask or respirator use.

The flu vaccine doesn't really work and can make me sick.

The flu vaccine is almost 100% effective, and does not cause the flu. The most common flu vaccine is a one-shot injection administered annually. It is recommended that people get a vaccination beginning in September or as soon as a vaccine is available.  Currently, manufacturers are developing the H1N1 vaccine, which is reported to be available by the fall of 2009.   

Some people may experience soreness at the vaccination spot, and in a few cases, may develop fever, muscle aches, or feel unwell for a day or two. In very rare cases when a person is allergic to the vaccine, there may be an immediate reaction.

The flu vaccine is made from an inactivated virus, so a person cannot get the flu from a shot.

I shouldn't be vaccinated against the flu if I am pregnant or already ill.

The flu vaccine is recommended for all women who are pregnant during the flu season. Also, if you are experiencing minor illness with (or without) fever, that should not prevent you from getting a vaccine. However, if you have a severe allergic reaction to eggs or had a previous vaccine-associated allergic reaction, you should consult your Primary Care Provider prior to receiving the vaccine.

If I receive the H1N1 vaccine, then another shot is not needed for the seasonal flu.

It is not uncommon to have multiple strains of the flu circulating at one time. It is important to know that the seasonal flu vaccine will not protect you against the H1N1 pandemic flu strain. It is recommended that people continue to receive a seasonal flu shot in the fall to protect against the regular flu.

Everyone is going to need three flu vaccines for seasonal and H1N1 flu this fall/winter.

According to the CDC, there are two versions of the new H1N1 vaccine, a one-shot dose that is usually given in the arm, and a nasal spray flu vaccine via nasal sprayer.  

Visit the CDC website for the latest updates on the H1N1 vaccine.

The seasonal and/or H1N1 vaccines may contain toxic preservatives that are dangerous for my health or that of my fetus, if I am pregnant. This is another myth. They are no well-designed scientific studies to support this claim. In fact, the CDC strongly urges people to get the seasonal and/or H1N1 flu vaccine in order to protect people from severe or widespread illness.

Download the printable "Myths About Flu: Get the Facts" fact sheet

Read a New York Times Op-Ed, Nothing to Fear but the Flu Itself, about the H1N1 vaccine

 

If you are a student, faculty or staff member, and have persistent fever, combined with muscle aches, fatigue, cough or sore throat:  

At Morningside

Students may call
Health Services at Columbia
212-854-2284
24 hours a day, 7 days a week

Faculty and staff should call their regular care provider.

At Columbia University Medical Center

Students may call 
Student Health Service
212-305-3400

Monday-Thursday 9 a.m. - 7 p.m.
Friday 9 a.m. - 4 p.m.
After hours you will be connected to the on-call clinician.

Faculty and staff
should call
Workforce Health and Safety
212-305-7580

Monday-Wednesday 8 a.m. - 4 p.m.
Thursday 8 a.m. - 11:30 a.m.
Friday 8 a.m. - 4 p.m.
Please note that this is especially important if you have clinical responsibilities.