Here you can find the requirements to promote at the end of the semester to the next belt level. Those looking to test must inform the board in advance so they can demonstrate their preparation at least a week before the belt promotion date. The test consists of a general fitness requirement, as well as a set of standard kicks and forms (poomsae) for each belt level. To view the proper execution of each form, please watch the videos posted under Form details. Those seeking to test for first dan or above should contact the board to learn about specific black belt testing requirements.
Sit-ups: 60 in 1 minute
Running: 1 mile in 10 minutes
Pushups: 25 for color belts, 50 for black belts
Kicks:Spin hook kick
Kicks:Jump spinning crescent kick
Kicks:Cut jump back kick
Columbia University Tae Kwon Do