Benefits of Tae Kwon Do at Columbia
There are a lot of rewards and benefits that come from practicing Tae Kwon Do, both mentally and physically.
~Improved physical fitness, stamina, and shape
What you get out of practice is very individual and personal. You may develop your own sense of passion for the art. You may start to feel that the club is like a family that looks out for and supports each other. It is important for there to be balance in our lives, and we realize that too much work or study and no play is a cause of burnout. Tae Kwon Do is a great release, and it’ll boost your abilities to focus on your work.
Columbia University Tae Kwon Do