Columbia Uptown Local

Winter 2010 Practice Schedule

For all practices, bring discs, a light and dark shirt, cleats, and water.

We will be running indoor practices at the gym for the winter until the end of February.

Date Practice Time Location Workout
Monday 8:30pm - 10:00pm Dodge Gym Cardio
Tuesday Variable Dodge Gym Upper Body
Wednesday 8:30pm - 10:00pm Dodge Gym Cardio
Thursday Variable Dodge Gym Lower Body
Saturday 3:00pm - 3:30pm Riverside Park Drills

Things to Bring

Make sure you have ALL of the following:

  • Disc(s)
  • Light shirt
  • Dark shirt
  • Cleats
  • Sneakers
  • WATER!!

Directions to Baker Field

Baker Field is at 218th St. and Broadway. Meet at the 116th street gates before 8:00pm. We all take the 1 to 215th St. Exit the station and walk north three blocks. Baker is on the west side of Broadway. The entrance gate is just off the corner. You should be able to see the field lights from street level.