I am afraid I must continue the digression until the next chapter. Along with my experiments in earth treatment, those in dietetics were also being carried on, and it may not be out of place here to make a few observations as regards the latter, though I shall have occasion to refer to them again later.

    I may not, now or hereafter, enter into a detailed account of the experiments in dietetics, for I did so in a series of Gujarati articles which appeared years ago in Indian Opinion, and which were afterwards published in the form of a book popularly known in English as A Guide to Health./1/ Among my little books this has been the most widely read, alike in the East and in the West, a thing that I have not yet been able to understand. It was written for the benefit of the readers of Indian Opinion. But I know that the booklet has profoundly influenced the lives of many, both in the East and in the West, who have never seen Indian Opinion. For they have been corresponding with me on the subject. It has therefore appeared necessary to say something here about the booklet, for though I see no reason to alter the views set forth in it, yet I have made certain radical changes in my actual practice, of which all readers of the book do not know, and of which I think they should be informed.

    The booklet was written, like all my other writings, with a spiritual end, which has always inspired every one of my actions, and therefore it is a matter for deep distress to me that I am unable today to practise some of the theories propounded in the book.

    It is my firm conviction that man need take no milk at all, beyond the mother's milk that he takes as a baby. His diet should consist of nothing but sunbaked fruits and nuts. He can secure enough nourishment both for the tissues and the nerves from fruits like grapes and nuts like almonds. Restraint of the sexual and other passions becomes easy for a man who lives on such food. My co-workers and I have seen by experience that there is much truth in the Indian proverb that as a man eats, so shall he become. These views have been set out elaborately in the book.

    But unfortunately in India I have found myself obliged to deny some of my theories in practice. Whilst I was engaged on the recruiting campaign in Kheda, an error in diet laid me low, and I was at death's door. I tried in vain to rebuild a shattered constitution without milk. I sought the help of the doctors, vaidyas, and scientists whom I knew, to recommend a substitute for milk. Some suggested mung water, some mowhra oil, some almond-milk. I wore out my body in experimenting on these, but nothing could help me to leave the sick-bed. The vaidyas read verses to me from Charaka to show that religious scruples about diet have no place in therapeutics. So they could not be expected to help me to live without milk. And how could those who recommended beef-tea and brandy without hesitation, help me to persevere with a milkless diet?

    I might [=could] not take cow's or buffalo's milk, as I was bound by a vow. The vow of course meant the giving up of all milks, but as I had mother cow's and mother buffalo's only in mind when I took the vow, and as I wanted to live, I somehow beguiled myself into emphasizing the letter of the vow, and decided to take goat's milk. I was fully conscious when I started taking mother goat's milk, that the spirit of my vow was destroyed.

    But the idea of leading a campaign against the Rowlatt Act had possessed me. And with it grew the desire to live. Consequently one of the greatest experiments in my life came to a stop.

    I know it is argued that the soul has nothing to do with what one eats or drinks, as the soul neither eats nor drinks; that it is not what you put inside from without, but what you express outwardly from within, that matters. There is no doubt some force in this. But rather than examine this reasoning, I shall content myself with merely declaring my firm conviction that for the seeker who would live in fear of God and who would see Him face to face, restraint in diet both as to quantity and quality is as essential as restraint in thought and speech.

    In a matter, however, where my theory has failed me, I should not only give the information, but issue a grave warning against adopting it. I would therefore urge those who, on the strength of the theory propounded by me, may have given up milk, not to persist in the experiment, unless they find it beneficial in every way, or unless they are advised by experienced physicians. Up to now my experience here has shown me that for those with a weak digestion and for those who are confined to bed there is no light and nourishing diet equal to that of milk.

    I should be greatly obliged if anyone with experience in this line, who happens to read this chapter, would tell me, if he has known from experience and not from reading, of a vegetable substitute for milk, which is equally nourishing and digestible.

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/1/ Published under the new title Key to Health. Navajivan Publishing House; Price As. 10, Postage etc. As. 3.

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