WORKOUT SCHEDULEPlease register for our google group so that you can stay up to date on all of the most recent information concerning workouts. The club's coach, Darian Silk, provides all active club members with a detailed workout each month by email. Regular group workouts occur every weekend. See details below. In cases of inclement weather, workouts will be moved to Dodge Gym. If you have any questions about club workouts, please contact Griff Curtis.
SATURDAY9:30am Bike - Meet at Sundial for 2-3 hour bike ride, usually along route 9w to Piermont or Nyack SUNDAY9am Swim - Uris Pool 10am Run - Dodge Fitness Center |
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